Introduction: Why Masala Spiced Lentil Soup?
Are you looking for a hearty, nutritious, and flavorful meal? Look no further than Masala Spiced Lentil Soup—a vegan Indian recipe that blends protein-packed lentils with aromatic spices. Perfect for chilly evenings, this soup offers the perfect balance of taste and nutrition.
Ingredients: What You’ll Need
For the Soup:
- 1 cup red lentils (masoor dal), rinsed
- 1 tbsp olive oil or ghee
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1-inch piece of ginger, grated
- 2 medium tomatoes, finely chopped or pureed
- 1 cup carrots, diced
- 1 cup spinach, chopped
- 4 cups vegetable stock or water
- 1 tsp turmeric powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp garam masala
- ½ tsp red chili powder (optional)
- Salt to taste
- Fresh cilantro, for garnish
- Lemon wedges, for serving
Optional Toppings:
- Greek yogurt or coconut cream
- Croutons or crispy naan strips
Step-by-Step Instructions
1. Prepare the Base:
- Heat olive oil or ghee in a large pot over medium heat.
- Add chopped onion and sauté until translucent. Stir in garlic and ginger, cooking for 1-2 minutes.
2. Add Spices and Tomatoes:
- Mix in turmeric, cumin, coriander, garam masala, and red chili powder. Let the spices bloom for 30 seconds.
- Add tomatoes and cook until they form a thick paste.
3. Cook the Lentils and Vegetables:
- Add rinsed red lentils, diced carrots, and vegetable stock to the pot.
- Bring to a boil, then reduce heat to simmer for 20 minutes, stirring occasionally.
4. Add Spinach and Final Touches:
- Stir in chopped spinach until wilted. Adjust salt to taste.
5. Serve and Garnish:
- Ladle the soup into bowls, garnish with fresh cilantro, and serve with a squeeze of lemon juice.
Tips to Enhance the Flavor
- Use homemade vegetable stock for a richer taste.
- Add a touch of smoked paprika for extra depth.
- Serve with a side of garlic naan or toasted bread.
Nutritional Benefits
Masala Spiced Lentil Soup is not only delicious but also incredibly healthy:
- High in Protein: Red lentils are a plant-based protein powerhouse.
- Rich in Fiber: Supports digestion and keeps you full longer.
- Loaded with Antioxidants: From turmeric, ginger, and spinach.
Also Read : Butter Paneer Burrito Bowl Recipe: A Flavorful Indian Fusion Dish
Also Read : Lentils: Nutrition, Benefits, and How to Cook Them
Frequently Asked Questions
Q: Can I use other types of lentils?
Yes, you can use green or yellow lentils, but adjust the cooking time as needed.
Q: How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat on the stove or in the microwave.
Conclusion: Perfect Comfort Food
Masala Spiced Lentil Soup is the ultimate blend of nutrition and flavor, making it a must-try recipe for anyone seeking a hearty, vegan-friendly dish. Its aromatic spices, protein-rich lentils, and vibrant vegetables make it perfect for any occasion.
1 thought on “Masala Spiced Lentil Soup: The Ultimate Nutritious Vegan Indian Recipe”